Recipe of Fast Foods: Lunch - Food Recipes

-- Extracted from Meal-Master (tm) v8.05 --

Title: Fast Foods: Lunch
Categories : Diabetic, Info/help
Serving size: 1 Text file ---------------------------------FAST FOOD--------------------------------- For those of you who do not have time to cook or would like to incorporate fast food restaurant selections into a healthy meal plan, we are featuring the carbohydrate, fat gram, calorie and exchange information, according to The Diabetes Carbohydrate and Fat Gram Guide, for a popular fast food: KFC Original Recipe Chicken (1 Drumstick): 2 MEDIUM-FAT MEAT EXCHANGES; CALORIES: 140; TOTAL FAT: 9G; SATURATED FAT: 2g; SODIUM: 422mg; CARBOHYDRATE: 4g McDonald's Hamburger: 2 CARBOHYDRATE + 1 MEDIUM-FAT MEAT + 1 FAT EXCHANGES; CAL: 270; TOTAL FAT: 10g; SATURATED FAT: 3.5g; SOD: 530mg; CARB: 34g McDonald's French Fries (one small order): 2 CARBOHYDRATE + 2 FAT EXCHANGE; CAL: 210; TOTAL FAT: 10g; SATURATED FAT: 1.5g; SOD: 135mg; CARB: 26g Wendy's Grilled Chicken Sandich: 3 LEAN MEAT + 2 CARBOHYDRATE EXCHANGE; CAL: 290; TOTAL FAT: 7g; SATURATED FAT: 1.5g; SOD: 720mg; CARB: 35g Pizza Hut Hand-Tossed Pepperoni Pizza (1 medium slice): 2 CARBOHYDRATE + 1 MEDIUM-FAT MEAT + 1 FAT EXCHANGES; CAL: 238; TOTAL FAT: 8g; SATURATED FAT: 4g; SOD: 689mg; CARB: 29g; Taco Bell Taco Supreme : 2 FAT + 1 CARBOHYDRATE + 1 MEDIUM-FAT MEAT EXCHANGES; CAL: 220; TOTAL FAT: 13g; SATURATED FAT: 6g; SOD: 290mg; CARB: 13g; Subway 6-Inch Cold Roast Beef Sub : 3 CARBOHYDRATE + 2 LEAN MEAT EXCHANGES; CAL: 299; TOTAL FAT: 6g; SATURATED FAT: 0g SOD: 837mg; CARB: 44g; Source: Month of Meals 5: A Menu Planner + Recipe of the Day via ADA Webpage Brought to you and yours via Nancy O'Brion and Clan -----