Recipe of Fat-Free Gravy - Food Recipes

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Title: Fat-Free Gravy
Categories : Sauces, Diabetic, Low-fat/cal
Serving size: 4 servings 1 c Broth & defatted drippings 1 pn Salt 2 ts All purpose flour 1 pn Freshly ground pepper 1 ts Cornstarch 1 pn Basil (beef) or sage (chick) 1 ts Ketchup A waist-watcher gravy - quite thin. Serve over meat or potatoes. Cook up bones as for soup, strain liquid. Refrigerate overnight or until white fat on top can be removed with a spoon. Refrigerate meat drippings from the pan and skim off the fat. Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. Pour into saucepan, stir in ketchup, salt, pepper and basil for beef (or sage for turkey, or other herb of your choice). Stir-cook over medium heat until gravy thickens. (Mine didn't thicken but I had some lumps of flour or cornstarch.) Makes about 1 cup. 1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and tested with turkey drippings Oct 93.