Recipe of Garlic Cauliflower - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: GARLIC CAULIFLOWER
Categories : Diabetic, Vegetables, Side dish
Serving size: 4 servings 1 sm Cauliflower; 1 tb Virgin olive oil; 2 lg Cloves garlic; minced 1 tb Toasted Sesame Seeds; Dash paprika; Pepper to taste; In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large, non-stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and her Meal-Master -----