Recipe of Granola Bars Bw - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Granola Bars Bw
Categories : Diabetic, Cooky/bars, Desserts
Serving size: 24 servings 1/3 c Vegetable oil 1/2 ts Ground ginger 1/3 c Brown sugar, packed 1/2 c Rolled oats 1/4 c Molasses 1/2 c Raisins; chopped 6 oz Frozen orange juice concentr 1/2 c Dried apricots; chopped 2 c Flour, whole wheat or all-p 1/2 c Sunflower seeds 1 ts Baking soda 1/2 c Wheat germ 1 ts Ground cinnamon 2 tb Sesame seeds Preheat oven to 350 F. Cream the oil, brown sugar, and molasses together in a bowl. Add the defrosted unsweetened orange juice concentrate. Combine the flour, baking soda, cinnamon and ginger. Blend into the creamed mixture. Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. This makes a very stiff batter. Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until light brown. Cut into bars. These are more like a dense cake than commercial granola bars. 1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium