Recipe of Greens Galore - Food Recipes

-- MasterCook Extracted --

Greens Galore

Recipe By :
Serving Size : 5
Preparation Time :0:00
Categories : Diabetic Salads Side Dishes Vegetables

Ingredients - Preparation Method:

10 cups Kale, Swiss Chard -- Mustard 1/3 cup Water Greens -- or a combination of Salt & pepper to taste 2 medium Onions -- thinly sliced Juice of 1/2 lemon -- optional 2 teaspoons Olive oil Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle with lemon juice if desired. Found on the cooking echo and have not used these greens to much. I have the greens a Free. The onion could count as a 1/2 to 1 vegetables. Sure that some could use this. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE - - - - - - - - - - - - - - - - - -