Recipe of Hot Oatmeal - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Hot Oatmeal
Categories : Diabetic, Breakfast, Nuts/grains, Vegetarian
Serving size: 1 servings ---------------------MIX IN A SMALL PAN-------------------------- 1 c Hot water -cook gently for 5-6 minutes 2/3 c Oatmeal ----------------------------ADD--------------------------------- 1 tb Raisins; 1 tb Sunflower seeds; 1/2 ts Cinnamon; -------------------------SERVE WITH------------------------------ 1/4 c Milk or yogurt (low-fat) Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master