Recipe of Irish Vegetables - Food Recipes

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Title: Irish Vegetables
Categories : Diabetic, Vegetables, Side dishes
Serving size: 5 servings 1 Bay leaf; 1/2 c Cauliflowerets; 1 c Water 1/4 c Piniento; chopped 2 tb Wine vinegar; Salt to TASTE(very little 1/2 c Corn; -for me 1/2 c Broccoli flowerets; Fresh ground pepper; 1/2 c Carrot; eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master