Recipe of Israeli Salad - Food Recipes

-- MasterCook Extracted --

ISRAELI SALAD

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Diabetic Salads Vegetables Side Dish Vegetarian

Ingredients - Preparation Method:

2 md Cucumbers 1/2 c Green pepper -- chopped 2 c Shredded lettuce 2 tb Green onion -- finely chopped 3/4 c Carrot -- grated or shredded 2 tb Fresh parsley -- finely -chopped 1 c Tomato -- fresh diced 1/4 c Radish 1 tb Vegetable oil 3 tb Lemon juice -- fresh 1 t Salt 3/4 ts Coarsely ground pepper Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. And Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master - - - - - - - - - - - - - - - - - -