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Recipe of Low-Cholesterol Popovers - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Low-Cholesterol Popovers
Categories : Diabetic, Breads/bm, Low-fat/cal
Serving size: 9 servings 1 c Unbleached white flour 1 c Skim milk 1/4 ts Salt 1 Egg white Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater or wire wisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown. 1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

 

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