Recipe of Meat Cakes - Food Recipes

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Title: Meat Cakes
Categories : Diabetic, Meats, Main dish, Fruits, Breads/bm
Serving size: 18 meat loave 1 1/2 lb Lean ground beef 2 ts Worcestershire sauce 1/2 lb Bulk Italian sausage 1/2 ts Dried sage 1/2 c Minced onion 1 c Unsweetened applesauce 1 ts Italian seasoning 1/2 c Whole wheat bread crumbs 1 ts Salt 1/2 c Unprocessed bran Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic.
Serving size: 16 meat cakes Nutrient analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol. Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly Margie, MS Posted by Dar Rains Reposted by John Davis