Recipe of Nutty Rice Loaf - Food Recipes

-- MasterCook Extracted --

NUTTY RICE LOAF

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Low-Cal Vegetarian

Ingredients - Preparation Method:

Nonstick vegetable spray 1 1/2 c Cooked brown rice 1 c Zucchini shredded 1/4 c Onion, chopped 1/2 c Wheat germ 1/4 c Walnuts, chopped 1 c Med. cheddar cheese shredded 3 Eggs, lightly beaten 1/2 ts Thyme 1/2 ts Marjoram 1/4 ts Black pepper My notes: Omit wheat germ for gluten-free diet. Substitute bran if wheat germ is not available, used to add fiber. Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable spray. Combine ingredients and pack into loaf pan. Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into slices. Serve hot or at room temperature with a salad. OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high power. Rotate once. OR if mixture holds together well enough, shape into patties and brown in a non-stick frying pan. 1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not tested by Elizabeth Rodier, Jan 94 - - - - - - - - - - - - - - - - - -