Recipe of Pork Dijon - Food Recipes

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Pork Dijon

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 4
Preparation Time :0:00
Categories : Diabetic American Diabetes Association Pork & Ham

Ingredients - Preparation Method:

1 pound pork tenderloin 2 teaspoons olive oil 1 cup chicken broth 2 tablespoons dijon mustard 1 tablespoon cornstarch Cut tenderloin into medallions. Saut‚ medallions in hot oil in a nonstick fryin g pan until brown. Mix together chicken broth, mustard, and cornstarch. Pour over medallions. Co ok, stirring sauce until thickened; cover and simmer until pork is done. Divid e into 4 equal portions. 4 servings/
Serving Size : 1/4 recipe Exchanges: All dinner menus this week have about 550 calories and include: 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser ving. Recipe for Monday, 8/24/98 All recipes this week are part of a complete dinner from the cookbook Magic Men us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle d meals to help you create thousands of delicious and well-balanced daily menus . You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 1 serving Pork Dijon 2/3 cup cooked brown rice 1 cup steamed French-cut green beans with 1 tsp margarine 1&1/4 cups strawberries with 2 Tbsp low-fat s our cream MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98 Converted by MC_Buster. - - - - - - - - - - - - - - - - - -