Recipe of Pumpkin-Oatmeal Bars - Food Recipes

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Title: Pumpkin-Oatmeal Bars
Categories : Diabetic, Desserts, Cooky/bars
Serving size: 24 servings 1/3 c Sugar; 1/4 ts Ground nutmeg; 1/2 c Vegetable oil; 1 1/2 ts Ground cinnamon; 1 Egg; 1/4 ts Ground cloves; 1 c Pumpkin; cooked or canned 1/2 c Orange juice; 1 1/2 c Whole wheat flour; 1/2 c Walnuts; chopped 3 ts Baking powder; 1/2 c Raisins; 1/2 ts Baking soda; 1/4 c Coconut; Cream together the sugar, oil, egg and pumpkin until light and fluffy. Stir in the dry ingredients and orange juice. Add the nuts and raisins. Stir to blend. Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan completely on a wire rack for 5 minutes. Cut into bars. 1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2 grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93