Recipe of Savory Popcorn - Food Recipes

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Title: Savory Popcorn
Categories : Snacks, Diabetic, Low-fat/cal
Serving size: 2 servings 2 ts Margarine 1/8 ts Garlic salt 3 c Hot-air popped popcorn dry 1/8 ts Ground red pepper (cayenne?) 1/4 ts Paprika Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat. Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings. 1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.) Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not tested by Elizabeth Rodier Oct 93