Recipe of Sloppy Joes - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Sloppy Joes
Categories : Diabetic, Meats, Main dish, Kids, Vegetables
Serving size: 6 sweet ones 1 ts Salt; 1/2 ts Lemon rind; grated 1 lb 85% lean beef; ground twice; 1/4 c Catup; 1/4 c Onion; finely chopped 3/4 c Beef broth; 3/4 c Celery with leaves; finely 1/2 ts Dry mustard; -chopped 1 ts Worcestershire sauce; 1/4 c Green pepper; chopped Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1-2 minutes. Combine all remaining ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed. Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES; CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium diets: Omit salt. Use low-sodium catup and unsalted beef broth, Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S, and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master.