Recipe of Spiced Beets - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: SPICED BEETS
Categories : Diabetic, Vegetables, Side dish, Rice
Serving size: 4 servings 1/2 c Wine vinegar; (how about rice?) 1/4 c Water 1 Bay leaf; 1 Whole clove; 1 ts Black pepper; 3 tb Sugar Replacement 2 c Beets; sliced Combine all ingredients except beets. Bring to a boil. Add beets; simmer for 10 minutes, or until tender. Micorwave: Combine all ingredients, except beets. Cook on High for 2 minutes. Add beets. Cook on Medium for 2 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master -----