Recipe of Spinach With Onions - Food Recipes

-- MasterCook Extracted --

SPINACH WITH ONIONS

Recipe By :
Serving Size : 1
Preparation Time :0:00
Categories : Diabetic Vegetables Side dish

Ingredients - Preparation Method:

2 lb Fresh spinach 2 tb Margarine 1/2 c Onion ds Each nutmeg, thyme, salt ds Freash ground pepper Rinse spinach thoroughly; place in to top of double boiler and heat until wilted. Drain and chop coarsely. Melt margarine in skillet; add onion. Saute over high heat until onion is brown on the edges. Add sersonings. Stir to blend. Add and toss to blend. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 37 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master - - - - - - - - - - - - - - - - - -