Recipe of Spinach - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Spinach
Categories : Diabetic, Side dishes, Vegetables
Serving size: 4 sweet ones 2 lb Fresh spinach; 2 cl Garlic; minced 1 ts Seasame oil; 1 tb Toasted seasame seeds; Rinse spinach leaves well and trim large stems. In a large non-stick, heat sesame oil and saute garlic. Add wet spinach leaves and cook until wilted, about 5 minutes. Drain; stir in sesame seeds. Serve warm or at room temperature. Food Exchanges per serving: 1 VEGETABLE EXHANGE + 1/2 FAT EXCHANGE; CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master