Recipe of Steak Hawaiian - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Steak Hawaiian
Categories : Diabetic, Main dish, Meats
Serving size: 1 servings 3 oz Beef top round steak(sliced) 2 tb Unsweetened pineapple juice 1/2 ts Mace 1 Pineapple slice(unsweetened) Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes. MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1 serving = 3 lean meat, 1 fruit calories 200