Recipe of Steamed Cabbage - Food Recipes

-- MasterCook Extracted --

STEAMED CABBAGE

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Diabetic Vegetables Side Dish Rice Vegetarian

Ingredients - Preparation Method:

1 Nape or green cabbage -about 1 1/2 lbs., I often - mix red and green together 1/4 c Apple cider vinegar 1 1/2 ts Crystalline fructose 1/2 ts Hot pepper flakes 2 ts Caraway seeds 1/4 ts Salt Black pepper -- to taste 1/4 c Water 1 Red bell pepper, dices -(if red price high, I use -green) Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master Bert is my cabbage expert, and says this very good. - - - - - - - - - - - - - - - - - -