Recipe of Turkey-Barley Soup - Food Recipes

-- MasterCook Extracted --

Turkey-Barley Soup

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Diabetic Vegetables Crockpot Soups

Ingredients - Preparation Method:

6 cups Turkey or chicken broth 1 Bay leaf 1 cup Turkey -- diced cooked 1 teaspoon Dry thyme 1 cup Pearl barley 1/4 teaspoon Dried marjoram 1 Onion -- chopped 1/4 teaspoon Ground black pepper 2 Celery; stalks -- chopped 2 tablespoons Chop.fresh parsley (2ts.dry) 3 Carrots -- sliced Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg potassium, 18 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov. 93 Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute. - - - - - - - - - - - - - - - - - -