Recipe of Vegetable Pilaf - Food Recipes

-- MasterCook Extracted --

VEGETABLE PILAF

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Diabetic Rice Vegetables Vegetarian

Ingredients - Preparation Method:

1 c Long-grain rice 1 tb Betty's butter 1 Shallot -- minced 2 Green onions -- chopped 1 Carrot, sliced 1/2 c Snow peas -- sliced 1/2 c Mushrooms -- sliced 2 tb White wine 1 1/2 c Chicken/Vegetable stock Salt or pepper to taste 2 tb Toasted sesame seeds Soak rice 2 hours to shorten cooking time. Rinse and drain. In a medium-size non-stick saucepan, heat butter and saute shallot until softened. Add vegetables and saute about 3 minutes. Add rice to vegetables; stirring to coat. Cook about 2 minutes. Stir in wine broth; bring to a boil. Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed. Remove from heat and fluff with a fork. Season with salt and pepper. Garnish with seasame seeds. NOTE: Try this recipe with other vegetables such as peas, bell peppers, zucchini, raddichio, radishes, green beans, asparagus, etc. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE + ( This recipe didn't list the vegetable exchange.) CAL: 182; CHO: 2mg; CAR: 31g; PRO: 4g; SOD: 127mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master - - - - - - - - - - - - - - - - - -