Recipe of Watermelon Fire and Ice Salsa - Food Recipes

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Title: Watermelon Fire and Ice Salsa
Categories : Diabetic, Appetizers, Fruits
Serving size: 6 servings 3 c Chopped watermelon 1 tb Chopped green onion 1/2 c Green bell peppers, chopped 1 tb Jalapeno peppers, chopped* 2 tb Lime juice 1/2 ts Garlic salt 1 tb Chopped cilantro * Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992. NOTE: lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste.