Recipe of Chicken And Broccoli - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: CHICKEN AND BROCCOLI
Categories : Main dish, Chinese, Diabetic
Serving size: 4 servings 2 Chicken breasts,boneless 1/3 c PACE Picante Sauce * 2 tb Soy sauce 1 tb Water 1 tb Cornstarch 1/2 ts Sugar or sugar substitute 3 tb Veg. oil (optional) 1 Onion, cut into thin wedges 2 Garlic cloves, minced 1 tb Ginger,(fresh if possible) 2 c Broccoli flowerets 1 Pepper, any color,chopped Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own. -----