Recipe of Sesame Chicken with Broccoli - Food Recipes

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Title: Sesame Chicken with Broccoli
Categories : Diabetic, Side dishes, Main dish, Vegetables
Serving size: 4 servings 1 c Chicken breast; skinned 1/2 c Onion; chopped -bonned & cut into cubes; 5 tb Orange juice; concentrate 1 c Chicken seasoning; 1/4 c Water 1/2 ts Paprika; 1 lb Broccoli; coarsely chopped 1 ts Ginger root; minced 1 Lemon; 2 tb Toasted sesame seeds; Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master