Recipe of Oatmeal-Banana Muffins - Food Recipes

-- MasterCook Extracted --

OATMEAL-BANANA MUFFINS

Recipe By :
Serving Size : 12
Preparation Time :0:00
Categories : Diabetic Fruits Nuts Vegetarian

Ingredients - Preparation Method:

3 c Whole Wheat Flour 3/4 c Rolled Oats 1 tb Baking Powder 1/2 ts Ground Cinnamon 1/4 ts Ground Nutmeg 1 tb Sugar 1 Egg 2 tb Vegetable Oil 1 1/2 c Lowfat Milk 1 sm Banana, cubed 1/4 c Sunflower Seeds, toasted Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin üalories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. - - - - - - - - - - - - - - - - - -