Recipe of Beef and Rice Casserole - Food Recipes

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Title: Beef and Rice Casserole
Categories : Diabetic, Main dish, Meats, Rice
Serving size: 1 servings 3 oz Ground beef; 1/4 c Water 1 tb Onion; chopped 1/2 c Rice(uncooked) 1 tb Celery; chopped 1/4 c Condensed cream of mushroom; 3/4 c Condensed chicken gumbo soup Soup; Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master