Recipe of Brown Rice - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Brown Rice
Categories : Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice
Serving size: 1 servings ----------------------BRING TO A BOIL--------------------------- -in a small saucepan Simmer covered for 30 3/4 c Water -minutes. Remove from heat. 1/3 c Brown rice; ----------------------------ADD--------------------------------- 2 Figs; chopped 1/4 ts Nutmeg; -----------------SERVE IN A SMALL BOWL WITH---------------------- 1/4 c Milk or yogurt(low-fat) Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.