Recipe of Cheese and Rice Casserole - Food Recipes

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Title: Cheese and Rice Casserole
Categories : Diabetic, Main dish, Rice, Casseroles, Cheese
Serving size: 4 sweet ones 2 1/2 c Brown Rice, cooked Hoop Cheese 3 Green Onions (scallions), 1 ts Dried Dill Chopped 1/4 c Parmesan Cheese, grated 1 c Lowfat Cottage Cheese -or- 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.