Recipe of Confetti Rice - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Confetti Rice
Categories : Diabetic, Rice, Side dishes, Cheese
Serving size: 6 servings 1 tb Virgin olive oil; 1/8 ts Pepper; 1 sm Onion; chopped 2 c Chicken broth Or; 3/4 c Brown basmati rice; Vegetable stock; -soaked 2 hours 1/2 c Dice red bell pepper; 1/4 c Dry white wine; 2 tb Grated Parmesan cheese; 1/4 ts Dried leaf thyme; crushed In a medium-size non-stick saucepan, heat oil, heat oil and saute onion until softened. Rinse and drain rice. Add to saucepan and brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes until rice. Add peas and bell pepper. Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes. Garnish with cheese and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g; Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master