Recipe of Far East Fried Rice - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Far East Fried Rice
Categories : Diabetic, Vegetarian, Rice, Vegetables, Main dish
Serving size: 2 nice folks ------------------CUT INTO JULIENNE STRIPS----------------------- 8 oz Tofu or tempeh; steammed for Simmer for 45 minutes until -10 minutes and cooled Liquid is absorbed -------------------HEAT IN WOK OR SKILLET------------------------ 1 tb Oil; ----------------SIMMER FOR 45 MINUTES UNTIL--------------------- -liquid is absorbed 1 1/2 c Water 1/2 c Brown rice; --------------------ADD & BROWN LIGHTLY------------------------- 2 tb Sesame seeds; ----------------ADD & BROWN THE TOFU/TEMPEH--------------------- --------------------------STIR IN------------------------------- 1/4 c Onions; sliced 4 Spinach leaves; shredded 1/2 c Celery; sliced ------------------SAUTE A FEW MINUTES, ADD----------------------- The cooked rice -----------------FOR EXTRA PROTEIN YOU CAN---------------------- Can make well in center 1 Egg; Of pan and drop in ----------------COOK A LITTLE, THEN MIX EGG--------------------- With rice and vegetables ----------------MIX ALL INGREDIENTS TOGETHER--------------------- Add 4 ts Tamari ------------------SPRINKLE ON TOP TO SERVE----------------------- 1/4 c Green onions, chopped Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.