Recipe of Rice and Lentils - Food Recipes

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Title: Rice and Lentils
Categories : Diabetic, Vegetables, Rice, Vegetarian
Serving size: 4 servings 1 md Onion, chopped 1/4 ts Ground Coriander 2 Garlic Cloves, minced 1/4 ts Ground Black Pepper 2 tb Vegetable Oil 1/4 ts Salt 1 ts Ground Turmeric 1 c Brown Rice, uncooked 1/2 ts Paprika 1 c Dried Lentils, sorted and 1/4 ts Ground Cloves -washed 1/4 ts Ground Cinnamon 4 c Water Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender. One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Shared by: Norman R. Brown