Recipe of Bell Pepper Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: BELL PEPPER SALAD
Categories : Diabetic, Vegetables, Side dish
Serving size: 4 servings 1 md Sized red bell pepper; 1 md Sized green bell pepper; 1 md Sized yellow bell pepper; 1/2 c Creamy garlic dressing 1/4 ts Black pepper; 2 ts Capers; rinsed, drained Preheat broiler. Place bell peppers under broiler and lightly char, turning to grill all sides. Remove from broiler to a paper bag. Close bag and set aside. When peppers cool, peel, core, seed and cut into strips. Arrange peppers on a platter, alternating colors so that they form a petal, and spoon dressing over them. Sprinkle with black pepper. Garnish with capers and serve warm or chilled. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 30; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 67mg; FAT: 0g Source: Light and Easy Diabetes Cusisine by Betty Marks Brought to you and yours via Nancy O'brion and her Meal-Master -----