Recipe of Black & White Bean Salad - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Black & White Bean Salad
Categories : Diabetic, Salads, Beans, Main dish
Serving size: 8 sweet ones 2 c Red onions; finely chopped 1/4 ts Salt 2 tb Olive or Vegetable Oil 1/4 ts Pepper 1/3 c Red Wind Vinegar 1 c 15 oz. Great Northern Beans, 1/4 c Chopped Red Pepper -Rinsed and Drained 2 tb Minced Parsley 1 c 15 oz, Black Beans, 2 cl Garlic, Minced -Rinsed and Drained 2 tb NutraSweet (r) Spoonful (tm) Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them. Mix well and serve. Makes 8 servings Nutritional Information Serving size 1/8 recipe Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John Davis Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master