Recipe of Colorful Vegetable Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: COLORFUL VEGETABLE SALAD
Categories : Diabetic, Salads, Vegetables
Serving size: 6 sweet ones 1 md Size head red leaf lettuce; 1 Bunch of radishes; sliced 1 Carrot; thinly sliced or -grated 1 md Sized red bell pepper;* -diced 3 Green onions; chopped 1/2 c Alfalfa spouts; 1/4 c Creamy Tofu dressing; 1 tb Toasted pine nuts;** * I used green, red and yellow bell pepper... ** And nuts may be used...(pine nuts here cost 5.99 a pound) Separate lettuce leaves and trim, rinsing well in cool water. Spin or pat dry, tear in bite-size pieces and place in a large salad bowl. Add radishes, carrot, bell pepper, green onions and sprouts. Toss with dressing and garnish pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master -----