Recipe of Country Garden Tortellini Salad - Food Recipes

--MasterCook II Extracted--

Country Garden Tortellini Salad

Recipe By : ADA Great Recipes
Serving Size : 11
Preparation Time :0:00
Categories : Diabetic Pasta Salads

Ingredients - Preparation Method:

18 Ounces Fresh Cheese Tortellini 1 Cup Sliced Carrots 1 Cup Cherry Tomatoes -- halved 8 Ounces Frozen Asparagus Spears (Thawed) -- in 1" pieces 6 Ounces Frozen Snow Pea Pods -- thawed 2/3 Cup Sliced Radishes 1 Small Purple Onions -- sliced thin 3 Tablespoons Water 2 Tablespoons Lemon Juice 2 Tablespoons Cider Vinegar 1 1/2 Tablespoons Olive Oil 1/2 Teaspoon Pepper 1/4 Teaspoon Salt Cook and drain the tortellini without any fat or salt. Rinse with cold water and drain well. Reserve Steam carrots for 3-5 minutes or until crisp-tender. Combine the tortelllini,carrots,cherry tomatoes,asparagus,pea pods, onions and radishes in a salad or large serving bowl. Combine the water with remaining ingredients and stir well. Pour over tortellini salad and toss gently. Cover and chill Yield 11 1 cup servings Exchanges: 1/2 Medium Fat Meat,1 Vegetable, 1 1/2 starch Calories 179 Carbs 27.2 g Protein 9.1 g Fat 4.3 g Fiber 1.5g Sodium 235 mg - - - - - - - - - - - - - - - - - -