Recipe of Kidney Bean Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.03 --

Title: KIDNEY BEAN SALAD
Categories : Diabetic, Salads, Vegetables, Beans
Serving size: 4 sweet ones 16 oz (1 can) kidney beans; -rinsed well -=OR=- 16 oz (1 can) pinto beans; rinsed -well 1 Celery stalk; diced 1 ts Dill pickle; grated 2 ts Onion; grated 1 Egg white; hard-cooked -chopped finely Romaine Lettuce leaves; 1/4 c Anchovy Yogurt Dressing; Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master -----