Recipe of Lentil Vegetable Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: LENTIL VEGETABLE SALAD
Categories : Diabetic, Beans, Vegetables, Salads
Serving size: 6 sweet ones 1 c Red lentil; 3 c Chicken Broth 1 Bay leaf; 1/4 ts Dried leaf marjoram; 1/4 ts Dried leaf thyme; 1 ts Virgin olive oil; 1 md Size carrot; chopped 1 md Size celery stalk; -chopped 2 Green onion; chopped 1/4 ts Hot pepper flakes; -(optional) 1/2 c Water chestnuts; sliced -rinced, drained 1/4 c Balsamic vinaigrette; Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper, water chestnuts and vinaigrette. Serve on a bed of lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master. -----