Recipe of English Pea Soup - Food Recipes

-- MasterCook Extracted --

ENGLISH PEA SOUP

Recipe By :
Serving Size : 8
Preparation Time :0:00
Categories : Diabetic Soups/stews Vegetables

Ingredients - Preparation Method:

10 oz (1) Pkg frozen English peas 1/4 md Head lettuce 3 oz Fresh lettuce 3 oz Fresh spinach leaves 1/2 c Green onions -- chopped 2 ts Bouillion granules -chicken-flavored 1/8 ts Pepper 1 1/4 c Water 1/4 c Skim water Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master - - - - - - - - - - - - - - - - - -