Recipe of French Meatball Soup - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: FRENCH MEATBALL SOUP
Categories : Diabetic, Soups/stews, Rice, Main dish, Crockpot
Serving size: 1 servings 2 tb Rice; 2 oz Ground Beef round; 1 tb Egg; (raw beaten) 1 tb Onion; grated 1 ds Each garlic, parsley, nutmeg 2 tb Dry red wine; 1 1/4 c Beef broth; Salt and pepper to taste; Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice, ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs. Add wine to broth; bring to boil. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat. Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c. salted water. Bring to a boil. Hold 5 minutes; drain well. Combine meatball ingredients as above. Bring wine and broth to a boil. Drop meatballs into hot broth, one at time. Bring to a boil again. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master -----