Recipe of Mulligatawny Soup - Food Recipes

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Title: Mulligatawny Soup
Categories : Diabetic, Soups/stews, Fruits, Vegetables, Crockpot
Serving size: 8 servings 6 c Chicken broth 2 Ribs celery, chopped 1 c Diced cooked chicken 1 ts Salt 1 Yellow onion, chopped 2 ts Curry powder (or up to 4 ts 1 Apple, cored and chopped 1/8 ts Ground nutmeg 1 Green bell pepper, chopped 2 c Cooked white or brown rice 2 Carrots, sliced This soup originated in India. Mulligatawny means "pepper water." Serve hot or cold. Combine all the ingredients in a large saucepan. Cook, uncovered, over medium heat for 30-40 minutes or until vegetables are tender. 1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94