Recipe of Chick Peas Italiano - Food Recipes

-- MasterCook Extracted --

CHICK PEAS ITALIANO

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Vegetarian Main dish

Ingredients - Preparation Method:

1 tb Vegetable oil + 1 tsp 1 1/2 c Onions -- chopped in large -chunks 1 1/2 c Green pepper -- chopped in -large chunks 2 Garlic cloves -- finely -chopped 1 lb Chick peas, canned -- rinsed, -drained 1 lb Tomatoes, canned, undrained -chopped 8 oz Tomato sauce, salt free or -regular 1/2 ts Oregano 1/2 ts Basil Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes. Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes. Spoon over noodles or rice. Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE - - - - - - - - - - - - - - - - - -