Recipe of Fried Wheat And Rye - Food Recipes

-- MasterCook Extracted --

FRIED WHEAT AND RYE

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Vegetarian Main dish

Ingredients - Preparation Method:

1 c Whole wheat berries -- soaked -6 to 8 hours 1/4 c Rye berries -- soaked 6 to 8 -hours 2 c -- water pn Sea salt 1 tb Scallion -- chopped 1/2 c Onions -- diced 1/4 c Celery -- diced 1/2 c Carrots -- diced Dark sesame oil Tamari Place wheat and rye berries in a pressure cooker with water and sea salt. Pressure cook for 50 minutes. Remove from heat and allow to cool. Heat a small amount of dark sesame oil in a skillet. Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute. Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover. Reduce the heat to low and cook until the vegetables are tender. Season the dish with a little more tamari, if desired, and mix. Saute 1-2 minutes more. Remove from heat and place in a serving bowl. Serve while hot. From DEEANNE's recipe files - - - - - - - - - - - - - - - - - -