Recipe of Hawaiian Yam Bake - Food Recipes

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Title: HAWAIIAN YAM BAKE
Categories : Vegan
Serving size: 8 servings 8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm; cut into 2" -chunks 2 c Tempeh; cut into 1" chunks 2 c Dried lentils 3 c Vegetable stock 1/2 c Honey or other natural -sweetener 2/3 c Prepared spicy mustard 1/2 c Cider vinegar Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock. Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE