Recipe of Hummos - Food Recipes

--MasterCook II Extracted--

Hummos

Recipe By : dean@underground.irhe.upenn.edu (Kareema Dean)
Serving Size : 15
Preparation Time :0:00
Categories : Sauces Fatfree

Ingredients - Preparation Method:

1 Lg Garbanzo Beans, Canned 1/2 Sm Onion 1 Garlic Clove -- or 2, or -- a few tsp powder 2 Tsp Cumin 1 Tsp Coriander -- or 2 1 Tsp Chili Powder -- or cayenne 1 Tbsp Lemon Juice 1 tsp Vinegar Salt -- to taste Parsley -- minced You can make a great hummos or babaganouj too without the tahina. Baba ganouj tastes good with ff youghurt substituted for the tahina. My "hummos" is below. It is really more of a chick pea dip/spread: Throw it in the blender and blend! tada! If your spicing tastes are picky, add 1/2 the spicing and then blend and taste and adjust from there. I like things really spiced! But this is good as a dip or spread with tomato or felafil (which is a great portable meal!)... which I hope y'all know can be baked instead of fried! Entered into MasterCook II by Reggie Dwork reggie@reggie.com - - - - - - - - - - - - - - - - - - NOTES : Cal 22.1 Fat 0.3g Carbs 4.2g Dietary Fiber 0.9g Protein 0.9g Sodium 68mg CFF 10.6%