Recipe of Meatless Bulgur-Filled Tamales - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: Meatless Bulgur-Filled Tamales
Categories : Vegetarian, Vegan, Main dishes, Tex-mex
Serving size: 9 servings 1 Recipe Basic Masa Dough --see recipe 18 Corn husks or parchment --papers --------------------------FILLING-------------------------- 1 c Bulgur wheat, uncooked 8 Tomatoes, sun dried, minced 1/4 c Onion, dried 2 3/4 c Boiling water 4 tb Miso, brown rice 2 tb Arrowroot powder To make filling: a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to "Tamales Basic Procedure". (See recipe). Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993 -----