Recipe of Rice Nut Loaf - Food Recipes

-- MasterCook Extracted --

RICE NUT LOAF

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Vegetarian Ovo-lacto Main dish

Ingredients - Preparation Method:

3 c Cooked brown rice 8 oz Sharp Cheddar cheese -- shredded 4 Eggs -- lightly beaten 1 md Onion -- chopped 1 c Shredded carrots 1/2 c Italian-style breadcrumbs 1/4 c Chopped walnuts 1/4 c Chopped sunflower kernals 1/4 c Sesame seeds 1/2 ts Salt 1/4 ts Ground black pepper 16 oz Spaghetti sauce (optional) Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernals, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce. Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat * 33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol * 546 mg. sodium Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias - - - - - - - - - - - - - - - - - -