Recipe of Spicy Vegetable Lo Mein - Food Recipes

* Exported from MasterCook Mac * Spicy Vegetable Lo Mein

Recipe By : VegTimes
Serving Size : 3
Preparation Time :0:30
Categories : Main courses, vegetarian* One-dish meals* Quick dishes*

Ingredients - Preparation Method:

8 ounces soba noodles (or other flat Asian noodles) 2 teaspoons hot chili oil 2 teaspoons grated fresh ginger root -- or bottled 2 cloves garlic -- minced 3 1/2 ounces shiitake mushrooms, caps thinly sliced -- stems discarded 1 medium red bell pepper, cut in?? short thin strip 2 cups chopped bok choy leaves and stems 1/2 cup canned vegetable broth 6 ounces snow peas 2 tablespoons tamari or soy sauce 2 tablespoons seasoned or regular rice vinegar 1 tablespoon dark-roasted sesame oil 1/4 cup chopped peanuts or cashews -- optional Cook noodles according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally. Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar. Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired. Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g fiber Vegan [We found this was dinner for two and lunch for one.] - - - - - - - - - - - - - - - - - -