Recipe of Spinach With Millet And Red Lentils - Food Recipes

--MasterCook II Extracted--

Spinach With Millet And Red Lentils

Recipe By : Michael Traub <traub@btcs.bt.co.uk>
Serving Size : 4
Preparation Time :0:00
Categories : Main Dishes Side Dish Vegetarian Low Fat

Ingredients - Preparation Method:

1 Lg Onion -- chopped 2 Garlic Cloves -- minced 2 Tsp Cumin 1 Tsp Paprika 1 Tsp Black Pepper 1/2 Tsp Salt 1 Lb Spinach 1/4 Lb Mushrooms 2 med Zucchini 1/2 C Lentils -- red 1 C Millet 1 lb Tomatoes -- peeled, canned ok 1 1/2 tsp Salt Tomato Puree -- to thicken In a frying pan fry the garlic, onion, paprika and cumin in some water. Simmer with a lid on for a couple of minutes. Add the mushrooms and the zucchini and simmer for a few minutes more. Add the shredded spinach, salt and pepper and simmer till the spinach reduces down. In a separate pot boil the millet and the lentils till cooked. Millet usually takes longer than red lentils so wait for 5 min before adding them. As the millet and lentils absorb the water put in the chopped peeled tomatoes and the salt. Continue simmering till the millet is tender, adding more water if necessary. Combine the millet and lentil mix with the spinach. Add tomato puree to thicken. Simmer for another couple of minutes. Entered into MasterCook II by Reggie Dwork reggie@reggie.com - - - - - - - - - - - - - - - - - -