Recipe of Tofu Ragout - Food Recipes

--MasterCook II Extracted--

Mediterranean Tofu Ragout

Recipe By : COOKING RIGHT SHOW #CR9645
Serving Size : 4
Preparation Time :0:00
Categories : New Text Import Cooking Right Show

Ingredients - Preparation Method:

3 Tablespoons olive oil 1 Cup firm tofu -- cubed 1/2 Cup red onion -- thinly sliced 1/2 Cup crimini or shiitake mushrooms -- quartered 2 Tablespoons garlic -- slivered 1 Cup artichoke hearts* -- quartered 1 1/2 Cups fresh or canned diced tomatoes -- in juice 1 Tablespoon capers -- drained 1/4 c Nicoise, kalamata or oil-cured olives -- pitted and halv Salt and freshly ground pepper --Garnish-- Steamed basmati or jasmine rice Freshly grated Parmesan and basil sprigs Heat 2 tablespoons of olive oil in a wok or non-stick skillet and gently stir fry the tofu until golden brown. Remove and set aside. Heat the remaining oil and add the onions, mushrooms and garlic and saute until crisp, tender and lightly colored. Add the artichokes, tomatoes, capers and olives and cook for 3-4 minutes until flavors come together. Correct seasoning with salt and pepper. Carefully stir in tofu and serve immediately with steamed rice, freshly grated Parmesan and fresh basil.
Serving size: 4 servings - - - - - - - - - - - - - - - - - - NOTES : *use ONLY fresh cooked or canned artichoke hearts--NOT marinated